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THERAPIST THOUGHTS
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Tracy Keller
Apr 29, 20242 min read
Trauma isn't what you think
Trauma has a bad reputation when in actuality, it is a term for any event that has changed how you see yourself, others, and the world.
Tracy Keller
May 4, 20212 min read
Let's Normalize Grief
Grief sucks. It’s unavoidable and challenging to prepare for. Everyone manages it differently. Some ignore it. Some overtly express it....
Tracy Keller
Apr 19, 20212 min read
The Scoop on Social Support
Learn about the four different types of social support to help take inventory of what supports you may need more of in your life.
Tracy Keller
Apr 12, 20212 min read
Anger Is a Good Thing (When Used Appropriately)
Anger doesn't have to be a feeling that we avoid. It has useful information for us to use. It's all how we use the information.
Tracy Keller
Apr 5, 20212 min read
Inventory on Expectations
My return to blogging offers insight into life and adjustments that we need to make to our expectations.
Tracy Keller
Oct 9, 20202 min read
Sneaky Stress
Stress… it’s something we are all familiar with to some degree. Some of us are more aware of our stressors than others. Some of us are so...
Tracy Keller
Sep 25, 20203 min read
Self-Care Burnout
To me, three things make up the core of self-care. These things typically need to be present before I can fully assess someone’s mental...
Tracy Keller
Sep 17, 20201 min read
A love letter to parents...
Dear parents of the world, This year has not been what you were expecting. Maybe your kid(s) just went back to their typical school....
Tracy Keller
Sep 4, 20202 min read
Are you an emotional sponge?
Emotional sponginess. A blessing and a curse. Sure you may be empathetic to others and read emotional situations more than the average...
Tracy Keller
Aug 28, 20202 min read
Shifting Personal Goals for 2020
I know that for me personally, I always have a couple goals that I’m working on in a number of different arenas. Career goals, travel...
Tracy Keller
Aug 24, 20202 min read
Anxiety: A Survival Instinct
I’ve heard a number of people who have been experiencing increased anxiety due factors relating to the COVID-19 situation. I know...
Tracy Keller
Aug 14, 20202 min read
SELF Care
We’ve all heard of the importance of general self care. What I want to address today is the idea of SELF care. This is different from how...
Tracy Keller
Aug 12, 20202 min read
The School Dilemma
Parents make a lot of decisions on a day to day basis. By far the most challenging choice many parents are facing today is how to handle...
Tracy Keller
Jul 24, 20202 min read
Shifting Focus to the Positives
So yeah, there’s a lot to feel negatively about currently. We need something to combat all of that negative. That’s where fact...
Tracy Keller
Jul 23, 20202 min read
The Impact of Social Distance
The words social distance have taken on a whole new meaning since February of this year. Previous to 2020, as a clinician I would look at...
Tracy Keller
Jul 22, 20202 min read
Burnout Takes on a Whole New Meaning
Burnout. We typically hear this when we are talking about work. Well, in this COVID-19 world, burnout is more prevalent than ever....
Tracy Keller
Jul 22, 20201 min read
A Whole New World
I never thought I would be a blogger. I’ve always considered myself a non-techy millennial. But with the changing world and climate that...
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