THERAPIST THOUGHTS

All the Latest

Trauma isn't what you think

Trauma has a bad reputation when in actuality, it is a term for any event that has changed how you see yourself, others, and the world.

Let's Normalize Grief

Grief sucks. It’s unavoidable and challenging to prepare for. Everyone manages it differently. Some ignore it. Some overtly express it....

The Scoop on Social Support

Learn about the four different types of social support to help take inventory of what supports you may need more of in your life.

Anger Is a Good Thing (When Used Appropriately)

Anger doesn't have to be a feeling that we avoid. It has useful information for us to use. It's all how we use the information.

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